Carrying Kids on Shoulders Without Neck Pain

Carrying Kids on Shoulders Without Neck Pain

Artem Olekhnovych
Published on: 30/10/2026

Carrying kids on shoulders without a sore neck: how to lift them up safely, carry for longer and a 12-minute strength routine for dads.

carrying kids on shoulderssyp bootcampbusy parentsarchway
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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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